m.cbwmobile version of Cias Body Works

Tap for mobile


CiasBodyWorks logoCiasBodyWorks logo

“making fitness fun”


  Cia's Body Works provides a wide range of Personal Training, Fitness, Dance and Yoga services, as well as Fitness Presenting and Consulting, to individuals & organizations wishing to make fitness fun!

Cia Tweel's Olympic Torch

Cia’s FitBits!

Cia Tweel CTV Maritimer of the Week02

 CTV Maritimer
of the Week


 Contact Cia

Olympic Torchbearer Cia Tweel running the FlameOlympic Torchbearer Cia Tweel running the Flame

Cia - Olympic Torchbearer

fitCia warhol 118fitCia warhol 118

 About Cia

Cia Flashr 40Cia Flashr 40

Fitness Pro at work: Do NOT attempt this many repetitions at home!


YOGA with Cia! Term Plus Yoga Mat Bundle. Great Choice!

YOGA with Cia! Term and Mat Bundle

Want a great deal for yourself, or for a gift, on a Yoga with Cia Term Plus Yoga Mat Bundle?  Get a ten week term plus a 6mm Lole yoga mat and strap  for only $99!
While supplies last, all sales final, no returns or exchanges.
More info and details at YogaWithCia.com


We’re Back!  This Month, try SKINNY YOGA with Cia! 
A Slender version of our Fun & Easy, evening classes!

More info and details at YogaWithCia.com
Choose from 3 fun, $5-10,  weekly Yoga classes to come and enjoy this month. Conveniently located at St, Andrew’s gym, 6036 Coburg Rd., just a few minutes walk from Dal.    Dalhousie Univ., U of Kings, St. Marys U, NSCAD, and Mount St. Vincent students welcome.

YOGA with Cia! BOGO class in Halifax

YogaWithCia.com or Contact Us for more info.

Cia’s Fun Fitness Warm-ups & More, in Halifax & HRM, 2022:

Relay For Life, June 11th. Lwr Sackville. 2 Fun sessions will be held; a Warm-up & Yoga with Cia!

Metro Uni Relay For Life, Mar 26th

2020/21 Most Events were Virtual!
2019 we had some fun:
- CIBC Run for the Cure, Oct 6th.
Terry Fox Run, Sept 15th.
- HRM Relay For Life, June 15th.
- ALS Walk Strong, June 9th.
Metro Uni Relay For Life, Mar 30th

Cia’s streaming Yoga or Fitness Videos in NS & PEI at fitCia.com

Spring 2022 Sessions:
Contact us for fun yoga/fitness classes.

YOGA with Cia! at St. Andrew’s.
Mondays at 5:00 - 6:00 pm.
Thursdays at 5:00 - 6:00 pm.

YOGA with Cia! at St. Andrew’s.
Tuesdays at 12:15 - 1:00 pm..

Yoga Classes at Daltech
Mon. Wed. & Thur. at 1:05-1:50 pm.
Thur. at. 5:00-5:50 pm.

Elderobics/Forever Fit in progress!

Fitness Classes at Daltech PAUSED!
NSHA staff fitness ON COVID HOLD!

CIBC Run for the Cure logo

Cia warmed up participants of the Canadian Breast Cancer Foundation’s CIBC Run for the Cure on the Halifax Commons.

Relay for Life 2008 logo

Relay For Life
Enjoyed Cia’s Fun Fitness Warm-up, in Halifax and HRM!

Walk for Miracles
Childrens Miracle Network

Walk for Miracles

Thank You to everyone that joins in the success of these events... Your help supports very worthy Charitable Events each year, for which Cia provides the Fitness Warm-up! We would love to see you come out and participate next time! 
Click on the logos to find out more about these great events!  Click here for photos!

Children's Wish

Cia warmed up the kids & participants of the Wishmaker Walk for Wishes Oct. 2010 on the  Halifax waterfront.

Terry Fox Run
Cia Tweel warms up the crowd at CIBC Run for the Cure Cia Tweel warms up Wish Maker Parade for Childrens Wish Foundation Cia Tweel warms up Terry Fox Run at Pt Pleasant Park
Flags at Relay for Life 2009

Cia warmed up participants for the Canadian Cancer Society’s
Relay For Life 7 pm - 7 am. at the Halifax Citadel.

Cia warms up thousands of participants for the CBCF CIBC Run for the Cure on the Halifax Commons.

Cia gets a ‘little’ help warming up the participants of the 2008 Halifax WishMaker Parade for the Children’s Wish Foundation.

Cia provided the Warm-up for the Terry Fox Run in Point Pleasant Park, Halifax. Come run/walk/bike next year.

Cia Tweel in the air skipping rope

Train Everywhere!

We wait all year for the opportunity to enjoy the beauty that nature in this province offers us... so get outside and enjoy it! Take advantage of Nova Scotia’s natural fitness playground this month and hit the park, boardwalk, beach, trails, or your neighborhood for a brisk walk, some body resistance exercises and maybe a bit of yoga!
Bring a friend or hire a personal trainer.

Cia Tweel gym loft

University of King’s College students, faculty, staff, alumni and neighbors now have access to Cia Tweel’s certified Personal Training services and fitness programs.  WHY WAIT?

Traveling & vacations are a great time to get some fitness in.  Many hotels have a gym and would be happy for you to bring your trainer with you.  When traveling to Halifax... call Cia.

If you want to train at home, or in your condo’s gym, ‘we make house calls!’

Sexton Gym

Certified Personal Training services are available to students, faculty and staff (as well as a select few others) of Dalhousie University, at the Sexton Campus - Daltech.

Daltech Flyer sml
Cia Tweel yoga relaxtion workshop for Dal MScOT students 202

Yoga based, relaxation workshops can provide much needed stress reduction.

Cia Tweel stability ball workshop

Healthy workplace initiatives can include stability balls as an alternative form of seating.

Workshop Cia

Do you need a few new fitness moves to spice up your routine and liven up your  class?

Conference Cia

Meeting Planners:
What did you have planned for your special meeting’s coffee break?


 -Currently PAUSED. Try the Yoga!-

On Dal’s Sexton campus, 1360 Barrington St. Halifax. Join us for a fun, new fitness term.
Monday,  Tuesday, Wednesday, & Thursday at 1:05-1:50 pm.

  • Monday  
  • Tuesday
  • Wednesday  (Cia’s Circuit)
  • Thursday     (Cia’s Yoga)

Take advantage of fun, affordable fitness, easily!
Email or phone us to find out how.

Cia Tweel dancing
get FYT
[Home] [Personal Training] [Fitness] [Dance] [Workshops plus] [Charity Events] [Torchbearer] [About Us] [Contact Us]